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By Dr. Joel Kiselka 20 Oct, 2023
Seasonal Side dish recipes for healthy eating during the holiday season
Chronic Disease and How To Beat the Odds, Naturally Part 2 of 2
By Dr. Joel Kiselka 17 Jun, 2023
Chronic Disease and How To Beat the Odds, Naturally Part 2 of 2
Cardiovascular Disease, Aging, and Chronic Disease Rising in Men Part 1 of 2
By Dr. Joel Kiselka 02 Jun, 2023
Cardiovascular Disease, Aging, & Chronic Disease in Men Part 1 of 2
Foundations of Women's Health- Cycle is a vital Sign
By Dr. Tara Jakubek ND 03 May, 2023
Foundations of Natural Women's Health- Cycle is a Vital Sign
Health & Home Open House (REPLAY)- In Case You Missed It.

By Dr. Joel Kiselka 22 Apr, 2023
Health & Home Open House (REPLAY)- In Case You Missed It.
Reading Food labels of ultra-processed foods
By Dr. Joel Kiselka 04 Mar, 2023
Ultra-Processed Foods: The Science of Food Addiction & Micronutrient Testing for Deficiencies
Which protein sources are the best for muscle building?
By Dr. Joel Kiselka 04 Feb, 2023
The Best Proteins For Muscle Building
What is Your Metabolic Age?
By Dr. Joel Kiselka 04 Jan, 2023
Determine Your Metabolic Age With Body Composition Analysis For Strategic Weight Loss
Woman Holding Stomach — Oakbrook Terrace, IL — Prosperian Integrative Clinic
By Joel Kiselka 11 Apr, 2021
Dr. Joel Kiselka, ND, DC
Smiling Woman — Oakbrook Terrace, IL — Prosperian Integrative Clinic
By Joel Kiselka 16 Mar, 2021
Our skin cells “turnover” approximately every 28-40 days, which means the top layer of skin that we see, the epidermis, is replaced by new skin cells every 4-6 weeks. Cell turnover slows down after the age of 30 and skin integrity breaks down from cellular oxidative stress caused by years of sun damage, dehydration, and inflammation which can appear decades later. These combined factors degrade the “scaffolding” protein of skin known as collagen which leads to fine lines and wrinkles and breaks down the “anti-gravity” recoil protein of skin known as elastin which leads to skin sagging. These proteins reside in the deeper layer of skin, called the dermis, which is formed from cells called fibroblasts.
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