01

Pain relief

Massage therapy remodels the connective tissue called fascia that surrounds your muscles. Massage releases the adhesions in the fascia so you can move pain-free again.

02

Increase mobility

Muscle aches can create compensations in your joints which limits your range of motion. Massage therapy improves joint mobility by releasing muscle tension or strengthening weak muscle groups so your body can move correctly. 

03

Stress reduction

Your nervous system detects stress within your environment and transfers the perceived threat to your body. You can experience stress physically as muscle tension, headaches, or anxiety. If we are in a chronically stressed state, the fascia will constrict around the muscles. Massage therapy relaxes the nervous system by activating receptors in the skin to reset your mind and body to a state of calm.

04

Lymphatic Drainage

Woven into the fascia is a network of vessels called the lymphatic system. It collects and clears cellular waste products acting as the "gutters" in our body. When the muscles and fascia become injured, dehydrated. or chronically tense, lymphatic fluid can be trapped in the area and cause swelling, pain, and even skin issues like acne and rashes. Massage therapy gently opens the blocked lymphatic channels and supports detoxification and elimination of waste products.